Le persone che soffrono di attacchi di panico mettono in atto tutta una serie di strategie per cercare di risolvere il loro problema, purtroppo però tali strategie si rivelano essere i più potenti fattori di mantenimento del loro disturbo. L’attenzione selettiva Le persone con DP (Disturbo di Panico) sviluppano un’estrema ed intensa attenzione orientata a rilevare e riconoscere qualsiasi cosa nell’ambiente esterno o nello stato del proprio corpo possa essere suscettibile di trasformarsi nel panico, la “terribile minaccia”.Queste rilevazioni però sono quasi sempre distorte e provocano interpretazioni catastrofiche prive di alcun fondamento. E’ chiaro che una continua attenzione agli stati del proprio corpo non fa che aumentare l’apprensione e l’ansia riguardo alla propria salute, perché è quasi certo che se stiamo molto attenti, qualche dolorino lo troviamo sicuramente. Si innesca in questo modo un meccanismo perverso che mantiene e allo stesso tempo incrementa l’ansia e la paura. Inoltre maggiore è la quantità di attenzione che concentriamo su noi stessi, meno ne resterà per osservare e valutare gli eventi esterni che saranno interpretati in modo affrettato e superficiale. Questo è quanto accade agli individui affetti dal disturbo di panico che non essendo più in grado di valutare in modo obiettivo, corretto ed attento numerose situazioni esterne hanno un calo significativo nella qualità delle loro prestazioni. Viene così ripetutamente confermato il senso del proprio disvalore. Oltre all’attenzione selettiva mantengono e rafforzano il disturbo di attacchi di panico anche la memoria e l’interpretazione selettive. L’evitamento Spesso il paziente con un disturbo di panico interpreta il suo stato d’ansia come una prova della realtà del pericolo temuto, e così l’ansia che è stata generata e nutrita dall’attenzione, dalla memoria e dall’interpretazione selettivamente orientate alla catastrofe, invece di essere riconosciuta come il prodotto di tali operazioni mentali, diventa un altro fattore che aggiunge paura alla paura. Come può difendersi? La via che gli appare più sicura è evitare ogni possibile esperienza e situazione che in qualche modo contenga anche la minima probabilità di esposizione al pericolo tanto temuto. E allora chi soffre di attacchi di panico non ha altra scelta che mettere in atto tutta una serie di comportamenti di evitamento che gli impediscono di avere un confronto reale con la sua terrificante paura, confronto che potrebbe mettere a nudo l’infondatezza e l’illusorietà dei suoi timori. L’evitamento diventa così l’unico comportamento capace di dare un temporaneo sollievo dall’ansia e dalla paura, diventa una strategia di successo e come tale si autorinforza. Il prezzo che il paziente con attacchi di panico deve pagare è una crescente limitazione della propria vita: infatti, ogni situazione ed esperienza evitate si trasformano nelle sbarre di una prigione ogni giorno più angusta e soffocante, allo stesso tempo percepisce sempre più schiacciante la sua impotenza di fronte allo strapotere della paura contro la quale può solo nascondersi. A questo punto appare chiaro il trionfo della paura, mitizzata, sovrastimata, sempre più invincibile..
Terapia psicologia online
Se desideri avere una consulenza online puoi contattarmi attraverso il mio indirizzo e-maildg@psicoterapeutico.com oppure telefonando al numero 348 3157841 La psicoterapia online offre una serie di benefici rispetto alla terapia faccia a faccia: Risparmio di tempo: è possibile organizzarsi in modo da non richiedere permessi troppo lunghi al lavoro, né perdere troppo tempo nel traffico. Le distanze fisiche vengono annullate. Basta accendere il pc o il proprio smartphone o tablet. Maggiore flessibilità: la psicoterapia online offre una maggiore flessibilità di orari, rivelandosi quindi molto utile per tutte le persone che per impegni lavorativi necessitano di appuntamenti in orari particolari o non hanno tempo di recarsi presso lo studio Maggiore accessibilità: la psicoterapia online permette di offrire un servizio psicologico, altrimenti precluso, a persone che:presentano limitata mobilità fisica,parlano la lingua italiana ma sono residenti all’estero, abitano in zone con un limitato accesso a professionisti qualificati Minore ansia: La comunicazione online riduce le resistenze e favorisce l’espressione delle proprie problematiche generando minori livelli di ansia rispetto agli appuntamenti in studio e costituendo un buon avvicinamento al contatto in presenza per persone che soffrono di agorafobia, ansia sociale, timidezza. Come funziona la psicoterapia online? La psicoterapia online si effettua tramite videochiamata su Skype. Necessita quindi di un pc o uno smartphone o un tablet, una buona connessione internet e cuffie. La durata di ogni singola sessione è di circa 50-60 minuti. Il pagamento avviene tramite bonifico bancario o Paypal. Per prendere un appuntamento è sufficiente compilare il modulo di contatto , telefonare o inviare una email.
Mancanza di Autostima
Quando uno ha un problema di Mancanza di autostima significa partire sempre svantaggiati: gli ostacoli e le difficoltà della vita assumono proporzioni spropositate, diventano prove, esami insormontabili. E questo nella migliore delle ipotesi, nella peggiore una bassa autostima si concretizza in un continuo ed angosciante rovello interiore riguardo la propria incapacità, insufficienza, impotenza. I successi conseguiti e le prove superate, invece di essere esperienze gratificanti e confermative della propria competenza ed efficacia, sono vissuti come colpi di fortuna, in altre parole, il soggetto non è mai artefice del proprio successo, mentre lo è sempre del proprio insuccesso. Un solo errore ha il potere di annullare tutti i buoni risultati raggiunti in precedenza, che diventano figli della “fortuna” o di circostanze e combinazioni favorevoli: il soggetto non conta nulla. Quando sbaglia invece, la responsabilità è solo sua, frutto della sua incompetenza e inadeguatezza, qualunque circostanza avversa sia presente. Avere una bassa autostima è un vero e proprio problema psicologico che ci toglie il piacere di vivere e il coraggio di affrontare le inevitabili sfide della vita. Se ti rivedi in queste parole, non esitare, contattami e approfondiremo insieme la situazione
Durata e costi di un percorso psicologico
La durata e la frequenza delle sedute di un percorso psicologico o psicoterapeutico possono dipendere da molti fattori, che vanno discussi insieme nei primi colloqui preliminari, durante i quali vengono tenute in considerazione tutte le variabili della persona e del contesto, anche quelle pratiche. Durante il primo o i primi incontri si stabilisce quindi insieme qual è il tipo di intervento più indicato. “Insieme” significa che il Cliente, con la sua storia e la sua conoscenza di sé, e il Professionista, con il suo bagaglio di esperienza, di tecniche e di competenze, si confrontano sulla decisione rispetto al percorso più opportuno da intraprendere. Costi da sostenere Anche per quanto riguarda l’aspetto economico, il costo dei colloqui psicologici può subire delle variazioni in base al tipo di lavoro, alla frequenza delle sedute e anche alle possibilità economiche della persona. Lo Psicologo o Psicoterapeuta ti fornirà delle prime informazioni telefonicamente. Durante il primo o i primi colloqui avremo modo di parlare nel dettaglio anche della variabile dell’impegno economico da sostenere. Consulta il tariffario delle prestazioni stabilito dall’Ordine degli Psicologi della Regione Lombardia: si tratta di un elenco di prestazioni che come Psicologa e Psicoterapeuta posso offrire, e ne indica il prezzo o tariffa minimi e massimi applicabili. Percorso psicologico, psicoterapia Le spese sostenute per le sedute psicologiche o psicoterapeutiche, purché appositamente documentate, possono essere interamente portate in detrazione al capitolo “spese mediche e sanitarie”, fino ad un tetto massimo di €15.493,71 all’anno. Il terapeuta deve rilasciare apposita fattura o parcella attestante l’importo della sua tariffa, i suoi dati fiscali e quelli di iscrizione all’Albo degli Psicologi. Non si possono infatti detrarre spese sanitarie per sedute svolte con persone non regolarmente iscritte all’Albo. Dal 1.gennaio 2020, le spese sanitarie con professionisti privati sono detraibili solo se viene effettuato un pagamento tracciabile (bonifico, assegno, etc.) Quali costi da sostenere per una psicoterapia? L’onere economico che un percorso psicologico o psicoterapeutico comportano deve essere impegnativo ma sostenibile. Ritengo che un percorso di riflessione e di conoscenza su di sé debba poter essere accessibile a coloro che lo necessitano e che lo desiderano profondamente. La decisione di intraprendere un percorso psicologico o psicoterapeutico può rappresentare una scelta impegnativa sia emotivamente, sia economicamente. Tale impegno coinvolge diverse variabili quali la durata del percorso, la frequenza delle sedute e il tipo di lavoro che viene concordato insieme al professionista. Per questa ragione la tariffa viene discussa e concordata di persona durante i primi colloqui. “È nel momento in cui mi accetto così come sono che io divengo capace di cambiare”. (Carl Rogers) Durata del percorso terapeutico In questa pagina spiegherò perché è necessario avere pazienza con se stessi, soprattutto durante una psicoterapia. “Compito dello psicoterapeuta è quello di assistere la persona nella ricerca del suo vero sé e poi di aiutarla a trovare il coraggio di essere quel sé”. (Rollo May)
La paura della guerra
Eterna nella sua espressione, la morte è incessante in tutta la storia dell’umanità e trova la sua massima espressione nel concetto di guerra. Un vissuto che si ripropone ora, dopo la paura e l’angoscia sperimentate in due anni di pandemia.. Eterna nella sua espressione, la morte è incessante in tutta la storia dell’umanità e trova la sua massima espressione nel concetto di guerra. Un vissuto che si ripropone ora, dopo la paura e l’angoscia sperimentate in due anni di pandemia. Accanto alla paura, si fa strada anche in questa circostanza un vissuto di impotenza, un’altra condizione che ci ferisce perché anch’essa presuppone l’impossibilità a compiere un’azione, a difendersi e la conseguente sottomissione a qualcuno o qualcosa. Paura e impotenza generano stati d’animo di grande sofferenza, la quale, a sua volta, è foriera di patologie quotidiane avanzate dall’individuo come strumenti difensivi atti alla sopravvivenza dello stesso. Disagio, ansia, depressione paura sono i principali stati ai quali tutti noi siamo esposti, da oltre due anni a causa dell’incertezza scatenata dall’evento pandemico e da dove vengono elicitate patologie: disturbi del sonno, dell’alimentazione, delle relazioni. Quando tutto intorno a noi esplode e lascia solo devastazione, questa entra nei nostri corpi come fossero piccole schegge capaci di generare grande dolore e l’impotenza ci atterrisce. Scene di esplosioni, assalti, spari, boati, botti, tutti elementi distruttivi che appartengono alla semantica bellica e che in egual misura entrano nel cervello e si legano al concetto di morte. La guerra è fuori ma anche dentro di noi E allora che fare davanti ad una guerra che non è solo là, come se “là” rappresentasse per noi qui, il sopravvivere. La guerra è intorno a noi, in noi. Ogni nostro conflitto interiore è guerra. Guerra tra le parti, tra noi stessi, tra noi ed il mondo. Giovani che esplodono la propria rabbia, violenza nei confronti dell’altro, del vicino, del simile o del diverso. Intolleranza, avidità, cattiveria … che fare? Come affrontare le emozioni negative? Abbiamo un unico strumento che certo non risolve ma aiuta a gestire i nostri stati interni. La parola. Parlare con l’altro significa insegnare ma anche apprendere, sapere, conoscere e la conoscenza rende tutto più accettabile, digeribile, semplice. La guerra non si può umanizzare, si può solo abolire.
Fashion Forward: How AI is Revolutionizing the Style Landscape
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The Art of Code: Unveiling the Aesthetics of Programming
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Sustainable Tech: Balancing Innovation and Environmental
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From Pixels to Paintbrushes: The Intersection of Art and AI
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Fashion-Tech Fusion: Wearable Innovations and Style Evolution
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